Experience Embodied Integration Therapy
Resolve the past, Rebuild your confidence and Learn new skills to secure your Future
Embodied Integration Therapy is a Trauma Informed approach to therapeutic personal development that fuses the best of evidence-based neuroscience and performance science with somatic psychotherapy and ancient wisdom practices for rapid results.
Delivered online over a series of sessions, Embodied Integration helps you reduce and resolve past pain and trauma, reset your nervous system set-point for safety and learn new skills to move from coping to excellence and achieve your goals with speed and ease.
If it’s your first time please book a 90 minute Insight and Strategy Session.
Ongoing sessions can be booked and paid for individually or you can save by purchasing a pack of 5, 10 or 20 sessions.
My therapeutic approach is inclusive, neuro-affirming, collaborative and respects your inner wisdom. My client-centred, holistic and trauma-informed style helps you untangle the past, build the skills you need to heal in the present and support yourself sustainably to succeed in the future.
Awareness alone won’t create change. That’s why Embodied Integration Therapy empowers you to move past asking ‘why’ to learning new strategies that give you a different set of ‘what’ and ‘how’ skills that help you take aligned and authentic action to actively participate in creating the life you truly desire.
My practice is informed by the most effective modern neuroscience and psychotherapeutic practices integrated with wisdom from multiple ancient traditions including Yoga, Chinese Medicine and Astrology.
I offer:
Therapy for Post-Traumatic recovery and growth
Internal Family Systems Therapy
Process-Oriented Psychotherapy
Yoga Teacher Mentoring
Trauma Informed Leadership Consulting and Executive Coaching
I work with intelligent, driven people who’ve tried everything but still can’t shift the needle on making lasting change in their lives. This might show up us:
Anxiety and Depression
Relationship Issues (Professional, Friendship, Romantic, Familial)
Poor Self Image (Self Loathing, Low Confidence, Poor Self Esteem)
Attachment Trauma
Fear of Failure and Fear of Success (Self Sabotage, Impostor Syndrome)
Resistance to Change or Trouble Evolving/Letting Go (Including Grief)
I look forward to working with you.
Ramone
Frequently Asked Questions
Still have questions? Take a look at these FAQ or reach out anytime. If you’re feeling ready, go ahead and book your first session today!
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It takes courage to step into a process of self discovery.
Most people find themselves at one of the below places when they’re approaching Therapy. If you can see yourself in any of these, you’re in the right place! If not, book free 15 Minute vibe check with Ramone to discover if Embodied Integration Therapy is right for you!
Stage 1) Lost and don’t know why: your journey begins with nervous system regulation to help develop awareness.
Stage 2) Aware you’re stuck but don’t know how to change: this phase focuses on discovering and untangling any fears that are holding you back and then building the skills to interact with what you’re aware of in new ways that train your nervous system to feel safe enough to create lasting change.
Stage 3) Desired identity upgrade: if you know your goals and are ready to commit to them it’s time to train your nervous system to live into the new version of you. This stage focuses back to remove any unconscious blocks to success and forward to coaching, goal setting and high performance standards and skills.
Stage 4) Maintenance check ins: If you’ve been through a series of sessions and are living your new skills out in the world. Regular check ins help you stay on track, facilitate productive reflection on your learning and ongoing updates to your goals.
Every session is tailored to help you move forward with clarity and confidence. Make a start today!
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A single issue can often be resolved in as few as 3-5 sessions.
Longer term challenges connected your identity, beliefs or ongoing challenges that are out of your control (e.g. workplace or relationships) can take longer to address.
The speed at which change happens is governed by the safety your nervous system feels. Embodied Integration sessions have a central foundation of nervous system safety to help you progress as rapidly as your system will allow.
Schedule an Insight and Strategy Session today and I’ll walk you through the next steps based on your goals, including a suggested package tailored to you and answer any questions you might have along the way.
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Embodied Integration Therapy uses a multi-directional approaches to change as it’s the most effective and holistic strategy.
Including both top-down and bottom-up approaches Embodied Integration combines connecting body wisdom (interoception, neuroception, autonomic function) with cognitive skill (logic, reason, discernment) and meaning (stories, beliefs, values) to create lasting change.
Untangling the past is only half the job of therapy. Understanding why something happened or reducing the pain of a past experience doesn’t always equip you with the skills you need to move forward and create a future that looks different. That’s why Embodied Integration Therapy balances past trauma resolution with a skills based approach to empower you with new tools and techniques that will help you create a better life.
With approaches drawn from across Positive Psychology, Internal Family Systems Therapy, Somatic Psychotherapy and Yoga, it is a truly holistic approach to discovering and confidently leading yourself and others.
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At the moment my ongoing sessions are conducted online. However, if you’d like to organise an in-person intensive for personal or business purposes, I can create an experience for you. These tailored packages are conducted in-person at an agreed location and can include travel, accommodation and catering if required. Timing varies from 1-day to 1-week.
Please use the contact from to request a quote.
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Yes, please book a 15 minute free Vibe Check to ask questions and receive a tailored quote.